About Us
CrossFit Will County LLC is a collective of athletes and trainers united in their belief and practice in the principles of CrossFit, a strength and conditioning program created by founder Greg Glassman.
In short, CrossFit is constantly varied, random, functional movement performed at a high level of intensity. Our program delivers fitness that is, by design, broad, general and inclusive. Our speciality is not specializing. Combat, survival, many sports, and life reward this kind of fitness, and on average, punish the specialist.
CrossFit is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. The needs of Olympic athletes and our grandparents differ by degree, not kind. Navy SEALs, cage fighters, school teachers, housewives and tradesmen have found their best fitness from the same regimen. We scale load and intensity; we don't change programs.